WHAT IS SMART RECOVERY?

​

SMART Recovery is a self-help, mutual-aid program that offers a place for people to get together to
try to examine and change addictive behaviours that are harmful to themselves and others.
Group participants are there to help themselves and help each other.

​

These addictive behaviours may include problematic drinking, drug taking, gambling, over-eating, shopping, Internet, sex and others. It is also helpful for associated behaviours such as depression, anxiety and anger.

SMART Recovery is a practical and solution-focused program. It uses evidence-based tools and techniques from Cognitive Behavioural Therapy (CBT) to help people achieve their goals.

​

WHEN:    Thursday 11am - Women

                 Thursday 1pm - Men

​

WHERE:   Maitland Community Centre

                  3 Robert Street MAITLAND

​

​

​